.jpg)
.jpg){kind=link}
Team Tracker Week 12
15 years ago
The Easy Striders Mileage Ticker!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
"As a Man Thinketh..."
The Easy Striders ~ Top Weekly Individual Records:
The Easy Striders ~ Top Weekly Individual Mileage Records:
Week 33~ Kathleen (28.22)
Week 32 ~ Kathleen (24.3)
Week 31 ~ Brad (28)
Week 30 ~ Brad (24)
Week 29 ~ Kathleen (21.8)
Week 28 ~ Kristy (18.2)
Week 27 ~ Kristy (18.3)
Week 26 ~ Brad (28)
Week 25 ~ Brad (28)
Week 24 ~ Brad (24)
Week 23 ~ Kathleen (18.6)
Week 22 ~ Danny (56.452)
Week 21 ~ Trask (46)
Week 20 ~ Danny (47.758)
Week 19 ~ Sean (42.3)
Week 18 ~ Danny (42.356)
Week 17 ~ Danny (65.545)
Week 16 ~ Danny (61.553)
Week 15 ~ Trask (68.4)
Week 14 ~ Trask (65.4)
Week 13 ~ Trask (60.5)
Week 12 ~ Danny (71.346)
Week 11 ~ Trask (63.4)
Week 10 ~ Sean (55.1)
Week 9 ~ Trask (62.8)
Week 8 ~ Trask (73.1)
Week 7 ~ Trask (72.8)
Week 6 ~ Trask (72.7)
Week 5 ~ Trask (88.8)
Week 4 ~ Trask (68.4)
Week 3 ~ Sean (51.4)
Week 2 ~ Trask (53.9)
Week 1 ~ Derrick (35.9)
Week 33~ Kathleen (28.22)
Week 32 ~ Kathleen (24.3)
Week 31 ~ Brad (28)
Week 30 ~ Brad (24)
Week 29 ~ Kathleen (21.8)
Week 28 ~ Kristy (18.2)
Week 27 ~ Kristy (18.3)
Week 26 ~ Brad (28)
Week 25 ~ Brad (28)
Week 24 ~ Brad (24)
Week 23 ~ Kathleen (18.6)
Week 22 ~ Danny (56.452)
Week 21 ~ Trask (46)
Week 20 ~ Danny (47.758)
Week 19 ~ Sean (42.3)
Week 18 ~ Danny (42.356)
Week 17 ~ Danny (65.545)
Week 16 ~ Danny (61.553)
Week 15 ~ Trask (68.4)
Week 14 ~ Trask (65.4)
Week 13 ~ Trask (60.5)
Week 12 ~ Danny (71.346)
Week 11 ~ Trask (63.4)
Week 10 ~ Sean (55.1)
Week 9 ~ Trask (62.8)
Week 8 ~ Trask (73.1)
Week 7 ~ Trask (72.8)
Week 6 ~ Trask (72.7)
Week 5 ~ Trask (88.8)
Week 4 ~ Trask (68.4)
Week 3 ~ Sean (51.4)
Week 2 ~ Trask (53.9)
Week 1 ~ Derrick (35.9)
Team Members
- Brad
- Corinna
- Danny
- Feryal ~ Team Leader 2
- Joe
- Kathleen
- Kim
- Kriston ~ Team Leader
- Kristy
- Mark
- Nathan
- Sean
- Sherye
- Trask
- Winston
Teamwork…Works!
If your closest friends gain weight, your chance of doing the same could increase by 57 percent, according to a study in the New England of Journal of Medicine. "To maintain a healthy lifestyle, it's important to associate with people who have similar goals," says Nicholas A. Christakis, M.D., Ph.D., the study's lead researcher. Join a team, weight loss group, or train with a pal for a charity walk.
A Little Goes a Long Way!
"Fit" people—defined as those who walk for about 30 minutes a day—are more likely to live longer than those who walk less, regardless of how much body fat they have, according to a recent study of 2,603 men and women. Similarly, overweight individuals can improve their heart health by adding just 10 minutes of activity to their daily routine, says recent research. So take a walk on your lunch hour, park farther away, do laps around the field while your kid is at soccer practice—find ways to move a little more, every day.
Great Expectations!
"As a Man Thinketh..."
Great Expectations!
Research has found that visualizing success at the gym makes you more apt to stick with your routine. When exercisers pictured flattering versions of themselves making progress, 91% were motivated to keep moving! Charting your achievements can also brighten your attitude, scientists say.
No comments:
Post a Comment