The Easy Striders

Tuesday, April 7, 2009

Week 30 ~ Individual & Team Totals

Monday, March 30, 2009

Week 29 ~ Individual & Team Totals

Monday, March 23, 2009

Week 28 ~ Individual & Team Totals

Monday, March 16, 2009

Week 27 ~ Individual & Team Totals

Monday, March 9, 2009

Week 26 ~ Individual & Team Totals

Monday, March 2, 2009

Week 25 ~ Individual & Team Totals

Friday, February 20, 2009

Week 24 ~ Individual & Team Totals

The Easy Striders ~ Top Weekly Individual Records:

The Easy Striders ~ Top Weekly Individual Mileage Records:
Week 33~ Kathleen (28.22)
Week 32 ~ Kathleen (24.3)
Week 31 ~ Brad (28)
Week 30 ~ Brad (24)
Week 29 ~ Kathleen (21.8)
Week 28 ~ Kristy (18.2)
Week 27 ~ Kristy (18.3)
Week 26 ~ Brad (28)
Week 25 ~ Brad (28)
Week 24 ~ Brad (24)
Week 23 ~ Kathleen (18.6)
Week 22 ~ Danny (56.452)
Week 21 ~ Trask (46)
Week 20 ~ Danny (47.758)
Week 19 ~ Sean (42.3)
Week 18 ~ Danny (42.356)
Week 17 ~ Danny (65.545)
Week 16 ~ Danny (61.553)
Week 15 ~ Trask (68.4)
Week 14 ~ Trask (65.4)
Week 13 ~ Trask (60.5)
Week 12 ~ Danny (71.346)
Week 11 ~ Trask (63.4)
Week 10 ~ Sean (55.1)
Week 9 ~ Trask (62.8)
Week 8 ~ Trask (73.1)
Week 7 ~ Trask (72.8)
Week 6 ~ Trask (72.7)
Week 5 ~ Trask (88.8)
Week 4 ~ Trask (68.4)
Week 3 ~ Sean (51.4)
Week 2 ~ Trask (53.9)
Week 1 ~ Derrick (35.9)

A Little Goes a Long Way!

"Fit" people—defined as those who walk for about 30 minutes a day—are more likely to live longer than those who walk less, regardless of how much body fat they have, according to a recent study of 2,603 men and women. Similarly, overweight individuals can improve their heart health by adding just 10 minutes of activity to their daily routine, says recent research. So take a walk on your lunch hour, park farther away, do laps around the field while your kid is at soccer practice—find ways to move a little more, every day.